Prevent period pain
About Period Pain
What is period pain?
Period pain is common and normal part of female menstruation. Most women will experience period pain at some point in their lives and according to Bupa, 9 out of 10 women have painful periods. Period pain, also known as period cramps, may vary from month to month. Some women may never experience period cramps.
What are the main symptoms of period pain?
Period pain is usually experienced as painful muscle cramps in the lower stomach. This pain can spread to the back and thighs. Period pain can come in intense spasms or in a more dull but consistent manner.
What causes a painful period?
Period pain is caused by the tightening of the muscular wall of the womb. When the muscular wall of the womb contracts, it temporarily cuts off the blood supply to the womb. When the blood supply to the womb is cut off, it means there is no oxygen getting to that area. This causes the tissues in the womb to release pain-triggering chemicals.
How can you alleviate period pain?
One of the ways to treat period pain is by taking pain killers or other medications. In addition to taking medication, you can try some other home remedies to help relieve your cramps. These include:
- Quitting smoking
- A warm bath or shower
- Placing a hot water bottle or heating pad on the area
What can you do to try to prevent period pain?
Mefenamic acid can be taken to help prevent the onset of cramps. In addition, there are a number of non-medicinal ways to help prevent cramps. These include:
- Having a healthy diet
- Partaking in regular physical activity
- Taking a hormonal birth contral